Josh
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets): 2 reps at 90%
-Pause overhead and in the jerk rack for 2 seconds
B.
Max touch and go reps at 90%
C.
Five rounds for time of:
50 Double-unders
25 Push Presses (75 / 55)
Rx+ Everything unbroken
Last done: March 25, 2015
UPCOMING EVENTS:
-Could your double-unders use some work? Jump N Rope Seminar is October 25th and there’s a 20 person cap, so don’t wait. Sign up HERE
–Have you signed up for the EmPower 5k yet?