Wednesday, September 9, 2015



Workout of the Day

Shoulder Press
Every 2.5 minutes, for 12.5 minutes (5 sets): 5 presses at 75%
-Pause overhead for 2 seconds
-Pause in the jerk rack for 2 seconds

At the 12:30 minute mark: max unbroken touch and go reps

Three rounds for time of:
400m Run
21 Wall-Balls (20 / 14)
15 Toes to Bar

Rx+ unbroken WB 30 / 20, unbroken TTB

Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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