Tommy
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 10-15 Toes to Bar (if you’re doing Rx+, sub w ring-dips)
Min 2: 30-45 Sec Nose to Wall HS Hold or 30ft HS Walk
Min 3: 30-50 Double-unders
B.
“Annie”
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
Rx+ UB DU, toes to bar
ANNOUNCEMENTS
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!