Saturday, August 30, 2015

Stephen

Stephen

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
Run Around the Block*
Then
Complete 10 rounds of:
10 Hang Power Cleans (135 / 95)
10 Front Squats (135 / 95)
10 Burpees Over the Bar
Then
Run Around the Block*

*Both Partners Run

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