A
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 10 minutes: 5 reps at 65%
– Pause for 2 seconds in the jerk rack position each rep
– Pause for 3 seconds overhead each rep (focus on full scapular retraction and elevation)
B.
AMRAP in 12 minutes of:
21 Kettlebell Swings (53 / 35)
14 Toes to Bar
7 Shoulder to Overhead (155 / 105)
Rx+ 70 / 53, 185 / 115
ANNOUNCEMENTS:
-Lurong Living Challenge begins in 3 weeks!
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month
-The Music City Box League starts soon…watch for registration!