Tuesday, August 18, 2015

Claudia

Claudia

Workout of the Day

A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 6 tempo FS (33X1) at 60%

B.
AMRAP in 12 minutes of:
12 Goblet Squats (53 / 35)
12 Sprawl-Balls (20 / 14)
12 Wall-Ball Sit-ups (20 / 14)

Rx+ 70/53, 30 / 20

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