Claudia
Workout of the Day
A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 6 tempo FS (33X1) at 60%
B.
AMRAP in 12 minutes of:
12 Goblet Squats (53 / 35)
12 Sprawl-Balls (20 / 14)
12 Wall-Ball Sit-ups (20 / 14)
Rx+ 70/53, 30 / 20