Tuesday, August 18, 2015ClaudiaWorkout of the DayA. Tempo Front Squat Every 3 minutes, for 15 minutes (5 sets): 6 tempo FS (33X1) at 60%B. AMRAP in 12 minutes of: 12 Goblet Squats (53 / 35) 12 Sprawl-Balls (20 / 14) 12 Wall-Ball Sit-ups (20 / 14)Rx+ 70/53, 30 / 20