The Pursell’s
Workout of the Day
A.
“The Good, the Bad, and the Ugly”
Four rounds of:
30 Kettlebell Swings (53 / 35)
16 Thrusters (95 / 65)
24 Walking Lunges w/ Plate Overhead (45 / 25)
Rest exactly 3 minutes between rounds
*Score will be total time, including 9 minutes of rest*
Last done: December 17, 2014