Monday, August 17, 2015

The Pursell's

The Pursell’s

Workout of the Day

A.
“The Good, the Bad, and the Ugly”
Four rounds of:
30 Kettlebell Swings (53 / 35)
16 Thrusters (95 / 65)
24 Walking Lunges w/ Plate Overhead (45 / 25)

Rest exactly 3 minutes between rounds

*Score will be total time, including 9 minutes of rest*

Last done: December 17, 2014

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