Presses
Workout of the Day
A.
Push Press
9 minutes to build to a heavy push press
B.
Push Press
Max unbroken reps at 75% of todays heavy single
C.
For time:
Sprint around the Block
100 Double-unders
Sprint around the Block
D.
Optional:
Five sets:
20 / 15 Strict Hand Release Push-ups (thighs are not allowed to touch the floor)
Rest 60 sec
The rest of the competition workouts will be begin to be released Tuesday evening.
HERE ARE THE TEAMS:
Rx Men
Joe Brannon / Wes
Josh Carrier / Ellison
Matthew Bicsak / Mike Szymkowicz
Tommy Brown / Nick Selleh
Collin Parker / Will Cooper
Harley Morrisey / Carter Allen
Tim Harvey / Mike Ree
Talor Bearman / Pat Starnes
Rx Women
Sarah Richmond / Erin McDaniel
Snow Rose / Alana Schnitz
Seaneen Brown / Whitney Selleh
Scaled Men
Tracy Cullen / Bob Larson
Mike Schultz / Drew Chapman
Danny Driscoll / Aaron Crowley
Brian Hicks / Tre Dunn
Alex Aymett / Dean Mandaleris
Travis Hoppe / Michael Chase
Scaled Women
Claudia Garcia / Courtney Hicks
Colleen Lozak / Erin Meyers
Emily Kerr / Caitlin Vassar
Rosey Coleman / Kim Oakes
Christine Oleksy / Tori
Karla Kriss / Rae Hummel