Anthony
Workout of the Day
A.
Front Squat
9 minutes to build to a heavy FS
B.
Max reps at 75% of todays heavy FS
C.
2014 Takes Two to Tango Event 3
AMRAP in 4 minutes of:
60 Wall-Balls (20 / 14)
Max Kettlebell Swings (53 / 35)
Rest 2 minutes
AMRAP in 4 Minutes of:
60 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)
Rx+ 30 / 20, 70 / 53
Last done: September 2014
Score will be total reps completed
The Wheelchair Gang: