Allison
Workout of the Day
A.
With a continuous running clock, perform each of the following for time:
0:00 – 1000m Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall-Balls (20 / 14)
20:00 – 30 Box Jump Overs (30 / 24)
25:00 – 800 Meter Run
*Hat tip to CF Invictus for the workout