15.5
Workout of the Day
A.
Hang Snatch
Every 30 seconds, for 10 minutes: 1 hang snatch (power or squat) at 70-80%
B.
Three rounds for time of:
300m Run
15 Hang Power Snatches (75 / 55)
15 Toes to Bar
Last done: October 2014
Only a couple more days to sign up for the CFF’s Annual Partner Competition!