
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 1-3 Rope Climbs
Min 2: 6-12 Handstand Push-ups
Min 3: 6-12 Pistol Squats
B.
For time:
15-12-9-6-3 rep rounds of:
Thrusters (105 / 70)
Chest to Bar Pull-ups
Rx+ 135 / 95, 5-4-3-2-1 ring muscle ups
Only a couple more days to sign up for the CFF’s Annual Partner Competition!