Alé
Workout of the Day
A.
Every minute, for 20 minutes:
Min 1: 5 Deadlifts at 65-70%
Min 2: 5 Tall Box Jumps
B.
Three sets of:
50 / 35 Calorie Row for time
Rest 2 minutes after each set
Score will be the time for each set
You begin to lose your conditioning after two days of no physical activity, but two weeks off is something else: What Two Weeks of Being Lazy Does to Your Body | YAHOO