Allison
Workout of the Day
A.
Push Press 3-2-2-1-1-1-1
Increasing the load each set, establish a 1 rep max push press
Rest 2-3 minutes between sets
B.
AMRAP in 12 minutes of:
15 Kettlebell Swings (53 / 35)
12 Pull-ups
9 Strict Presses (95 / 65)
Rx+ 70/53, chest to bar, 115 / 75