Brett and Pikal
Workout of the Day
A.
Push Press 3-3-3-3-3-3
Increasing the load each set, establish a 3 rep max push press
Rest 2-3 minutes between sets
B.
21-15-9 rep rounds for time of:
Hang Power Cleans (115 / 75)
Push Presses (no jerks!)
Box Jumps (24 / 20)
Rx+ 145 / 95