Workout of the Day
A.
Deadlift 3-2-2-1-1-1-1
Increasing the load each set, establish a 1 rep max deadlift
B.
AMRAP in 10 minutes of:
10 Alt Reverse Lunges Front Rack Lunges (115 / 75)
10 Box Jumps (24 / 20)
Rx+ 155 / 105
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