Monday, July 13, 2015

Ellen

Ellen

Workout of the Day

A.
Front Squat
Every minute, for 12 minutes:
Min 1: 1 Tempo Front Squat 32X1
Min 2: 1 Front Squat

(5-10 lbs heavier than your last FS session)

B.
For time:
45 Back Squats (95 / 65)
400m Run
30 Front Squats (95 / 65)
400m Run
15 Overhead Squats (95 / 65)
400m run

Rx+ 135 / 95

Hat tip to Pat Sherwood for the workout

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