Ellen
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes:
Min 1: 1 Tempo Front Squat 32X1
Min 2: 1 Front Squat
(5-10 lbs heavier than your last FS session)
B.
For time:
45 Back Squats (95 / 65)
400m Run
30 Front Squats (95 / 65)
400m Run
15 Overhead Squats (95 / 65)
400m run
Rx+ 135 / 95
Hat tip to Pat Sherwood for the workout