Saturday, July 11, 2015

charlieff

Charlie

Workout of the Day

A.
Med-Ball Drills

B.
In teams of two, with only one person working at a time, complete the following:

140/115 Calories on Rower
120 Kettlebell Swings (53 / 35)
100 Wall-Balls (20 / 14)
800m Run w Med-Ball
60 Deadlifts (205 / 125)
40 Burpee Box Jump Overs (24 / 20)

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