Friday, July 10, 2015

Coach Josh

Coach Josh

Workout of the Day

A.
Back Squat
Complete 1 set of 20 reps at 60-65%
(or 5-10lbs heavier than your last set of 20)

B.
“Anaconda”
Five rounds for time of:
6 Hang Power Snatch (95 / 65)
9 Overhead Squats (95 / 65)
12 Box Jumps (24 / 20)

Rx+ 135 / 95

CrossFit CEO Greg Glassman’s Full Comment on Coca-Cola and Nick┬áJonas | The Russell’s

Leave a Reply