Alaina
Workout of the Day
A.
Power Clean 3-3-3-3-3-3
Increasing the load each set, establish a 3 rep max power clean
(drop the bar after each rep, rest 5-10 seconds, and focus on your setup)
Rest 2 minutes between sets
B.
AMRAP in 10 minutes of:
5 Hang Power Cleans (135 / 95)
10 Ring-Dips
15 Kettlebell Swings (53 / 35)
Rx+ 185 / 115, dips on the MU rings, 70 / 53