Claudia and Katelyn
Workout of the Day
A.
Push Press
Every minute, for 10 minutes (10 sets): 1 push press (3 sec pause in dip) + 1 push press
(5-10 lbs heavier than last push press session)
B.
For time:
60-40-20-20-40-60 rep rounds of Double-unders
30-20-10-10-20-30 rep rounds of Wall-balls (20 / 14)
Rx+ 30 / 20, UB DU