Happy Birthday, Coach Bob!
Workout of the Day
A.
Front Squat
Every 90 seconds, for 12 minutes (8 sets): 1 tempo FS (32X1) + 1 FS
(5-1o lbs heavier than your last FS session)
B.
For time:
45 Thrusters (75 / 55)
45 Toes to Bar
At the start of every minute: 5 Burpees
Rx+ 115 / 75
Well, well, well…
Fat Is Back: New Guidelines Abandon The Upper Limit On Dietary Fat | Forbes