Friday, July 3, 2015



Workout of the Day

Hang Clean and Jerk
Every minute, for 12 minutes: 1 hang squat clean + 1 push jerk
Starting moderately heavy, increase the load every 3 minutes

Two rounds for reps of:
2 min Row for Calories
2 min Shoulder to Overhead
2 min Alt. Front Rack Lunges
2 min Rest

Score will be total reps completed for each round

JULY 4th SCHEDULE: we have class at 10:00 AM! Be prepared for a Hero Workout!

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