Thursday, July 2, 2015

Wes and Pat

Workout of the Day

A.
800m Run Time Trial

Compare to 4/30/15

B.
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

OR

“Mary”
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Alt. Pistol Squats
15 Pull-ups