Wednesday, July 1, 2015

Erin R.

Workout of the Day

A.
Deadlift 2-2-2-2-2-2
Increasing the load each set, establish a 2 rep max deadlift

B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts at 55% of 2 rep max
Box Jumps (30 / 24)

Buy out: 400m run