Jim
Workout of the Day
A.
Front Squat
Every 90 seconds, for 15 minutes (10 sets): 1 tempo FS 33X1 + 1 FS
(5-10 lbs heavier than your last FS session)
B.
AMRAP in 12 minutes of:
20 Wall-Balls (20 / 14)
12 Knees to Elbows
Rx+ 30 / 20, K2E UB
Julie Foucher | Front Squat | CrossFit HQ