Friday, June 26, 2015

Bro Bike Sesh

Bro Bike Sesh

Workout of the Day

A.
Back Squat
1 set of 20 reps at 55-60% or 5 – 10 lbs heavier than the last 20 rep set

B.
Complete the following for time:
20 Sprawl-Balls (20 / 14)
20 Ring-dips
800m run
15 Sprawl-Balls
15 Ring Dips
400m run
10 Sprawl-Balls
10 Ring Dips
200m run

Rx+ 30 / 20, 9-7-5 Ring MU for dips

Just so you know: Squatting in skinny jeans can lead to nerve damage, study finds | LA Times

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