Bro Bike Sesh
Workout of the Day
A.
Back Squat
1 set of 20 reps at 55-60% or 5 – 10 lbs heavier than the last 20 rep set
B.
Complete the following for time:
20 Sprawl-Balls (20 / 14)
20 Ring-dips
800m run
15 Sprawl-Balls
15 Ring Dips
400m run
10 Sprawl-Balls
10 Ring Dips
200m run
Rx+ 30 / 20, 9-7-5 Ring MU for dips
Just so you know: Squatting in skinny jeans can lead to nerve damage, study finds | LA Times