Erin McDaniel
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 12-20 Hand Release Push-ups (6-10 strict HSPU)
Min 2: 10-15 Toes to Bar
Min 3: 40-60 Double-unders
B.
Three rounds for time of:
24 Box Jump Overs (24 / 20)
18 Pull-ups
12 Handstand Push-ups
Rx+ chest to bar, over-the-box jumps (clear the box), strict HSPU
Obese Americans now outnumber those who are merely overweight, study says | LA Times