Wednesday, June 24, 2015Sarah, Christine and RoseyWorkout of the DayA. Hang Power Clean Every minute, for 10 minutes: 3 reps 70-80% of HPCB. Five rounds for time of: 15 Wall-Balls (20 / 14) 15 Kettlebell Swings (53 / 35)Buy out: 400m runRx+ 30 / 20, 70 / 53