Sarah, Christine and Rosey
Workout of the Day
A.
Hang Power Clean
Every minute, for 10 minutes: 3 reps 70-80% of HPC
B.
Five rounds for time of:
15 Wall-Balls (20 / 14)
15 Kettlebell Swings (53 / 35)
Buy out: 400m run
Rx+ 30 / 20, 70 / 53
Wednesday, June 24, 2015