Box Jumps
Workout of the Day
A.
Push Press
Every 2 minutes, for 10 minutes (5 sets): 2 PP w 3 sec Pause in dip + 2 Push Press
(5-10 lbs heavier than last week or 75-80%)
B.
AMRAP in 12 minutes of:
20 Shoulder to Overhead (95 / 65)
30 Abmat Butterfly Sit-ups
50 Double-unders
Rx+ 115 / 75, weighted sit-ups 15 / 10 , unbroken DU