Dean
Workout of the Day
A.
Rowling
B.
In teams of two, with only one person working at a time, complete the following:
30-25-20-20-25-30 rep rounds of:
Back Squats (165 / 110)
Pull-ups
Alt. DB Snatches (50+/ 30+)
Rx+ 185 / 125, chest to bar, 70 / 50