Ellen
Workout of the Day
A.
Power Clean
Every minute, for 10 minutes: 2 power cleans at 70-80%
B.
“DT”
Five rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)
Annie Thorsdottir does “DT” at 155 lbs: