Med Ball Drills
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30-45 sec Nose to Wall Handstand hold
Min 2: 8-12 Ring-dips (3-8 MU)
Min 3: 10-15 Weighted Sit-ups
B.
AMRAP in 12 minutes of:
15 Toes to Bar
12 Alternating Pistol Squats
9 Strict Handstand Push-ups