Wednesday, June 17, 2015

Seaneen and Chase

Seaneen and Chase DB Snatchin’

Workout of the Day

Deadlift 3-3-3-3-3
Increasing the load each set, establish a 3 rep max deadlift

Complete the following for time of:
20 Burpee Box Jump Overs (24 / 20)
20 Kettlebell Swings (53 / 35)
15 Burpee Box Jump Overs
30 Kettlebell Swings
10 Burpee Box Jump Overs
40 Kettlebell Swings

Sleep Number: Getting Seven Or More Hours Of Sleep Is Necessary To Be Healthy, Says Study | Medical Daily

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