Swingzzz
Workout of the Day
A.
Push Press
Every 2 minutes, for 10 minutes (5 sets):
3 push presses w 3 sec pause + 2 push presses at 70-75%
B.
“Denatured”
Three rounds for time of:
21 Pull-ups
7 Thrusters (120 / 80)
Rx+ chest to bar, 155 / 105