Stacy
Workout of the Day
A.
Every 90 seconds, for 15 minutes (10 sets): 1 hang clean
Starting light, build the load over the course of 10 sets to establish a heavy hang clean
B.
“Power Elizabeth”
21-15-9 rep rounds of:
Power Cleans (135 / 95)
Ring-dips
Rx+ dips on MU rings
Improve Your Mental Health with Sleep – Part 1 | Emily Deans