Seaneen
Workout of the Day
A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 5 reps at 65%-70%
(or 5- 10 lbs heavier than last week)
B.
Complete the following for time:
50 Abmat Butterfly Sit-ups
25 Deadlifts (275 / 185)
50 Abmat Butterfly Sit-ups
25 Deadlifts (275 / 185)
50 Abmat Butterfly Sit-ups
Hat tip to Pat Sherwood for the workout