Nick
Workout of the Day
A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 5 reps at 60-65%
(or 5-10lbs heavier than last week)
3 seconds down, pause for 2 seconds, EXPLODE UP!
B.
AMRAP in 12 minutes of:
7/4 Strict Pull-ups
12 Alt. Front Rack Lunges (135/95)
*At the beginning of every minute complete 4 burpees, which means the workout starts with 4 burpees *
Rx+ OH Lunges, strict chest to bar