Miranda
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 9-12 V-ups
Min 2: 10-20 Push-ups
Min 3: 30 Sec Ring support
B.
Five rounds for time of:
30 Kettlebell Swings (53 / 35)
30 Abmat Butterfly Sit-ups
Wednesday, May 20, 2015
Miranda
A.
Every minute, for 12 minutes:
Min 1: 9-12 V-ups
Min 2: 10-20 Push-ups
Min 3: 30 Sec Ring support
B.
Five rounds for time of:
30 Kettlebell Swings (53 / 35)
30 Abmat Butterfly Sit-ups