Kristen and Rae doing some dumbbell burpee box step overs
Workout of the Day
A.
Push Press
18 minutes to establish a 1 rep max
Rest 2 minutes between sets
60% x 3
70% x 2
80% x 2
85% x 1
90% x 1
95% x 1
101-103% x 1
103%+ x 1
B.
Three rounds for time of:
21 Wall-Balls to 12 / 10 ft targets (20 / 14)
12 Burpee Pull-ups
Rx+ 35 / 20 to 10 ft target, burpee bar muscle-ups