Amy
Workout of the Day
A.
Front Squat
16 minutes to establish a 1 rep max
Rest 2 minutes between sets
60% x 3
70% x 2
80% x 2
85% x 1
90% x 1
95% x 1
101-103% x 1
103%+ x 1
B.
Seven rounds for time of:
7 Front Squats (105 / 70)
7 Box Jumps (24 / 20)
7 Toes to Bar
Rx+ 155 / 105, 30 / 24
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