Wednesday, May 13, 2015 P. GrunkWorkout of the DayA. Deadlift Every minute, for 12 minutes: 2 deadlifts at 75-80%B. Three rounds for time of: 400m Run 20 Alternating Lunges with Plate Overhead (45 / 35) 20 Box Jumps (24 / 20)Rx+ 115 / 75 Barbell OH