Workout of the Day
A.
Deadlift
Every minute, for 12 minutes: 2 deadlifts at 75-80%
B.
Three rounds for time of:
400m Run
20 Alternating Lunges with Plate Overhead (45 / 35)
20 Box Jumps (24 / 20)
Rx+ 115 / 75 Barbell OH
A.
Deadlift
Every minute, for 12 minutes: 2 deadlifts at 75-80%
B.
Three rounds for time of:
400m Run
20 Alternating Lunges with Plate Overhead (45 / 35)
20 Box Jumps (24 / 20)
Rx+ 115 / 75 Barbell OH