Carter
Workout of the Day
A.
Push Press
Every minute, for 12 minutes: 2 push presses
Increase the load every 3 minutes (~70% to ~85%)
B.
Shoulder Press Biathlon
25 Presses (95 / 65)
25 Presses ( 75 / 55)
25 Presses (55 / 45)
Every time you break, run 200m
The bar is either on your shoulders, overhead, or on the ground while you’re running… no resting with the bar in the hang position.
Rx+ 115 – 105 – 95 / 75 – 65 – 55