Presses
Workout of the Day
A.
Front Squat
9 minutes to build to a heavy single
then, every minute, for 6 minutes:
3 front squats at 70% of todays single + 3 tall box jumps
B.
Four rounds of:
60 seconds of Burpee Box Step Overs w/ DBs (pick weight)
30 seconds rest
60 seconds of Wall-Balls (20 / 14)
30 seconds rest
Score will be total reps completed
Rx+ 50+/ 35+, 30 / 20
King of CrossFit | 60 Minutes