Jackie
Workout of the Day
A.
Back Squat
Every 3 minutes, for 15 minutes (5 sets): 5 pause back squats at 60%
(3 second pause: one-one-thousand, two-one-thousand, three-one-thousand)
B.
“Classic Killer Couplet”
Five rounds for time of:
15 Wall-Balls (20 / 14)
15 Burpees
Rx+ 30 / 20, burpees to a target 6″ above reach
The Story of the Open