Dean, Chris, Will, and Kosch
Workout of the Day
A.
Push Press
9 minutes to build to a heavy push press
(aim for 2-5 lbs heavier than last week)
then, load the bar to 75% of todays push press and complete as many
unbroken reps as possible
B.
“Fran”
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups
Last done: December 8, 2014
Why Almost Everything Dean Ornish Says about Nutrition Is Wrong | Scientific American