Tuesday, May 5, 2015

ggh

Dean, Chris, Will, and Kosch

Workout of the Day

A.
Push Press
9 minutes to build to a heavy push press
(aim for 2-5 lbs heavier than last week)

then, load the bar to 75% of todays push press and complete as many
unbroken reps as possible

B.
“Fran”
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups

Last done: December 8, 2014

Why Almost Everything Dean Ornish Says about Nutrition Is Wrong | Scientific American 

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