Will
Workout of the Day
A.
Push Press
10 minutes to build to a heavy single
Then, load up to 70% and complete as many reps as possible
B.
AMRAP in 12 minutes of:
40 Double-unders
20 Jumping Lunges (45 / 35)
10 Sprawl-Balls (20 / 14)
Rx+ UB DU, 75 / 55