Tommy breaking the speed limit
Workout of the Day
A.
Graveyard Run
B.
Junkyard Dawg
C.
In teams of two, with one person working at a time, complete the following:
2000m row
60 Thrusters (95 / 65)
60 Burpees Over the bar
1000m row
30 Thrusters
30 Burpees over the bar