Saturday, April 25, 2015

Tommy breaking the speed limit

Tommy breaking the speed limit

Workout of the Day

A.
Graveyard Run

B.
Junkyard Dawg

C.
In teams of two, with one person working at a time, complete the following:

2000m row
60 Thrusters (95 / 65)
60 Burpees Over the bar
1000m row
30 Thrusters
30 Burpees over the bar

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