Cody, Brett, and Murray
Workout of the Day
A.
Three sets, not for time:
40-60 double-unders
10-15 toes to bar
30 foot HS walk (shoulder touches)
B.
“Nicole”
AMRAP in 20 minutes of:
400m Run
Max Pull-ups
*Score will be total number of pull-ups completed.
Rx+ chest to bar
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