Wednesday, April 22, 2015

Christin

Christin

Workout of the Day

A.
Deadlift
Every minute, for 18 minutes:
Min 1: 5 Deadlifts at 70%
Min 2: 5 Tall Box Jumps

B.
AMRAP in 5 minutes of:
Burpee Box Jump Overs (24 / 20)

What Should Stretching Feel Like? Hacking Your Tight Hamstrings | MoveSkill

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